The ultimate Fitness Class Kettlercise
http://www.youtube.com/watch?v=ob7LQHIAX4Q
Kettlercise is great. It uses one piece of equipment, a kettlebell
Many emotional and physical benfits exist these include
Overall improved fitness and a l
eaner toned body
Dramatically improve your endurance
Specifically target and lose fat from the typical problem areas your stomach, bum, hips and thighs
Improved Core Stability
It is effectively a three in one workout incorporating cardio, weight and core training. The good news is Kettlercise is open to everyone, whatever your current fitness levels and you don't need to have used a kettlbell before. Come and try and you won't be disappointed. All you need to do is turn up and bring a towel and a bottle of water.
Visit Exmoor Kettlercisers Facebook Page
Hells Bells
Kettlercise Classes
Tuesday 7pm Congregational Hall, Chapel Strett Dulverton
Sunday Morning 10:30am, meet outside Exmoor House, Dulverton
Kettlercise classes can be organised for small groups - please call me to discuss