Personal Training
Trisha offers an inspirational and highly professional personal training.
A very personal fitness and lifestyle programme. These sessions are one-to-one. It’s just you and your personal trainer working towards fulfilling your physical potential and personal aspirations.
I understand that every client requires an individual programme to achieve their goals and I will spend time talking through your personal objectives, whether it be to burn fat and tone up, or to become a more confident and energetic person. My aim is to help you achieve your health and fitness goals, to enable you to look good and feel great.
Don't worry about your current weight, age, fitness level or ability as I design unique individual programmes for all my clients in order to cater for your needs and ensure that you reach your goals
Getting in Shape ,Toning Up, Feeling Energised, Looking Good and Feeling Great Starts Here!
1-2-1 Personal Training can be in a gym, your home or an outdoor area, you will have a comprehensive lifestyle and goal setting assessment, a tailored exercise programme with nutritional advice.
Positive changes take place one step at a time