Recent comments
"After a gradual decline into a state of 'unfitness' I decided it was time to get fit again. It all seemed rather daunting. I needn't have worried - A combination of Fitball and circuits have me fit and well again. The Fitball class if excellent for overall body toning whilst the circuits have increased my cardiovascular fitness. Trisha is brilliant and every class is fun and friendly, and importantly, there's always a lot of laughter. I am now starting the running course with Trisha - something I would never have dreamt of doing but anything seems possible now!." Kate, Bampton, Devon.
"Trisha is a fabulous teacher and her classes are always huge fun. I go to both circuits and Fitball and wouldn't miss them for the world. Fitball, in particular, was a revelation - a whole body workout on a ball which gets to muscles you didn't know you had. It's also a hugely sociable class - ideal for anyone who maybe feels nervous about getting into exercise" - JANE, Dulverton, Somerset
A Keep Fit Class that really works
Yes it really is possible! We go to this class and we are really enjoying it and feeling the benefit because it works for all ages and abilities with encouragement but no pressure.
“It is a friendly and fun class involving a mixture of cardio, toning and stretching exercises designed to improve all round physical fitness. The class is designed to suit all fitness levels; all participants are treated as individuals and can work at their own rate. You don't need any experience - all levels welcome.” It is run by Trisha Brown from Hawkridge who we find is an inspirational teacher. Class members when setting up a class in their village